Wellness Tip: 4 Tips to Combat the Sedentary

Most people sit for eight or more hours a day, and the effects of sitting for so long are bad for our overall health. Prolonged sitting can lead to many health issues, including back pain and cardiovascular problems, while leaving us feeling sluggish and unfocused. A great way to combat this sedentary lifestyle is to find ways to stay active throughout the day and take a break from sitting.

1. Use a Standing Desk: The standing desk is a fairly new work trend that’s rapidly gaining momentum in the workplace as an alternative to sitting. Many studies show that by alternating between sitting and standing, you may be able to avoid some of the health risks associated with sitting all day. Some of the benefits include blood circulation improvement, released muscle tension, and improved focus at work.

2. Focus on Your Posture: Your seated posture can make a huge difference in how you feel while sitting throughout the day. Slouching can put tremendous strain on your neck, shoulder, and back muscles, which can lead to fatigue, tension headaches, and back pain. One of the most common conditions caused by poor posture is Upper Cross Syndrome (UCS). This condition is typically characterized by pain in the back, neck, and shoulders, but can also cause other issues such as headaches, restricted upper body mobility, and chest pain.

3. Walk When You Can: There are plenty of opportunities to walk around during the day. If you typically sit at a desk for work, remember to take frequent breaks to walk around and stretch your legs. Use technology to keep track of your activity levels by logging exercises and setting reminders to get up and move. Set a step goal for yourself as motivation to move.

4. Get Up and Stretch!: Stretching daily is important, but most people think of stretching as a warm-up or post-workout routine. Instead, make stretching a daily habit. Take frequent breaks to stretch to help relieve tension, improve posture, and reduce fatigue. To develop a successful stretching routine, start small by taking three stretch breaks during the day to start: one in the morning, one at noon, and one in the evening.

Making these minor adjustments to your daily routine will add up, and your body will start to feel healthier for it. For more information and exercises, please check this link.