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It can be difficult to fit a long workout into your already packed schedule. If you’re struggling to find time to stay active, you may want to try doing short workouts throughout the day instead.
 

Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood flow and help you push through your mid-afternoon slump.
 

You don’t need a rack filled with dumbbells or a treadmill to get in a good workout. Below, we’ve curated a list of 30 office exercises you can try right now with no or minimal equipment.

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